EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based psychotherapy designed to help people process distressing experiences and memories. Rather than focusing solely on talk therapy, EMDR uses structured attention and bilateral stimulation to support adaptive processing.

In my practice, EMDR is offered as part of a holistic, trauma-informed approach to healing. EMDR can support your nervous system in moving out of survival mode and into a greater sense of calm, safety, and self-trust.

My work is grounded in deep attunement, somatic awareness, and respect for the pace and wisdom of your own healing process. When meaningful, we may integrate EMDR with psychodynamic therapy, spirituality, and ritual—honoring your whole self, not just the parts that hurt.