EMDR Therapy: Reprocessing Trauma, Reclaiming Resilience

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps individuals heal from trauma, distressing experiences, and deeply rooted emotional patterns. Rather than focusing solely on talk therapy, EMDR activates the brain’s natural capacity to process and integrate unresolved memories—allowing space for relief, clarity, and transformation.

In my practice, EMDR is offered as part of a holistic, trauma-informed approach to healing. EMDR can support your nervous system in moving out of survival mode and into a greater sense of calm, safety, and self-trust.

My work is grounded in deep attunement, somatic awareness, and respect for the pace and wisdom of your own healing process. When meaningful, we may integrate EMDR with psychodynamic therapy, spirituality, and ritual—honoring your whole self, not just the parts that hurt.

You don’t have to carry the weight of your past alone. EMDR offers a path toward relief and reconnection—with yourself, your body, and your life.